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Coping Strategies for Youth Facing Anti-Black Racism

For youth experiencing Anti-Black racism, it can take a toll on the entire body, mind included. Having to deal with feeling defeated, insecure, sad and even angry require tons of reflection and self-care to rid oneself of these feelings. It is imperative that faculty and students alike teach, share and practice ways to heal and recover from the aforementioned feelings/thoughts. Below, you will find a list of self-care tips, as well as resources for further help.
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Tips
          ● Get outside - Going outside not only offers fresh air, but the change of scenery can help change the thoughts in one’s mind.
          ● Get active - This could be in many different forms. Physical movement can help alleviate stress and relieve the body of aches and pains that come                 from stress.
          ● Talk - Talk to family, friends, peers and/or anyone that you trust to get your feelings out, rather than bottling them up. Difficult conversations can                   lead to new strategies for combating/handling racism.
          ● Advocate - Sharing resources, experiences and ways to help others is an empathetic approach and a way to find a sense of belonging at a time                    where one may feel like they do not belong.
          ● Pamper yourself - When you look good, you feel good. Long baths, change your hairstyle, do your nails, get a haircut - do whatever it is that you                   do to make yourself look good on the outside and feel even better on the inside.
          ● Me time - Unplug from the world and take time out just for yourself. Watch a movie, binge watch your favorite show, meditate, listen to music, or                 read a book.


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  • Home
  • History
  • Current Impacts
  • Therapeutic Activities
  • Self care
  • Resources
  • Helpful Media
  • SATISFACTION SURVEY